December 2011
34 posts
wake up and fight
– new year’s resolution
The Spartan Warrior: IIFYM - If It Fits Your... →
thespartanwarrior:
The phrase If It Fits Your Macros (often abbreviated to IIFYM) refers to meeting the individual macronutrient needs relevant to one’s goals and then filling the remaining calories with foods of personal preference. Meaning, eat whatever you want as long as it fits the macros. Don’t get it?
Since…
Detox Foods that Make You Look Great!
healthyisfabulous:
The best detox foods for…
Losing Weight:
Artichokes
Lemons
Pink Grapefruit
Pineapple
Celery
Chili Peppers
Radiant Skin:
Watermelon
Red Bell Peppers
Avocado
Dark Leafy Greens
Berries
Flaxseed
Fighting Bloating:
Papaya
Ginger
Sauerkraut and Fermented Foods
Strengthening Bones:
Dark Leafy Greens
Green Tea
Broccoli
Almonds
Sesame Seeds
(via...
ideal date
Me, Snake Juice, anything by Tyrese or Sisqó playing in the background, waterbed.